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Online Courses and Challenges

  • All courses are created by certified and experienced professionals

  • All  courses come with $$$ in exclusive Ignite discounts

  • All courses are 100% guaranteed and refundable if not satisfied

  •  Ignite courses: Backpacking/Hiking, Cross Country Skiing, Ski waxing, 2 Week Wellness Course, Fitness Recovery and Injury Prevention Guide, Women's Health and Nutrition Course

  • Challenges are offered through the year and use the content of a specific course coupled with a daily challenge and include accountability and support. 

Your wellness matters! Start one of our online courses today!

Hey, I'm Anna Cox, and I have always been fascinated by health and wellness. Growing up, I hated seeing people suffer, and always wanted to heal them. I worked as a Certified Nursing Assistant while I earned my Bachelor in Nursing at the University of Utah. I remember learning from an instructor that the vast majority of reasons people are in the hospital are preventable. For 17 years I worked in several different settings as a CNA and then Registered Nurse (RN), I continued to wonder why there isn’t more focus on preventable health.

After spending decades studying several aspects of health and wellness, I am thrilled to be working on the prevention side of healthcare. As a NBCHWC and certified Intrinsic Health and Wellness coach, I have loved working with other professionals to create online courses to help people on their health journey.

If you don't absolutely love our online courses, we will issue a full refund!

Online Courses -  All Include Exclusive Discounts

All Products

Wondering if Coaching is for you?

If you have any questions about the coaching process or you don't see a time that works for you for an in person or virtual private coaching session, reach out!  We are happy to answerer any questions and find a time that works for you.  


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What women are saying about heath and wellness coaching:

Sarah Lundscog
"I have had the pleasure of participating in a mountain biking clinic, skate skiing course, and a wellness challenge with Anna through Ignite, and each experience was truly transformative. Anna's expertise and enthusiasm made each activity a growing experience, pushing me to stretch myself in the best possible ways. The diversity of the programs offered something for everyone, regardless of their skill level. I wholeheartedly encourage all women to explore what Ignite has to offer. It's time to get off the couch and your phone, and dive into an adventure that could change your life. Highly recommended!"

Kristi Phillips

"Jen, Anna, Bridgette, Turia, and Tissiana are so positive and empowering. Their nurturing personalities enable everyone to believe in their dreams"

Backpack / Hiking Trips

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