Ignite your wellness through our 8 part women's health course!   With your purchase you will recieve a PDF with a link to 8 films along with a text version of the information covered by the films and ideas for goals to help you act on the information.  You will also recieve discounts for hundreds of dollars in wellness and adventure services and products. 
 
This course is designed to help all women at any stage.
Topics covered include:
1. Hormones and Their Roles
2. Menstrual Cycle
3. Birth Control
4. Child Bearing
5. Menopause
6. Sex
7. Toxins and Stress
8. Nutrition
 
To create this content we partnered with Crystal Miller NP.   Crystal has worked in women’s health for 12 years, focusing on helping women achieve optimal health and wellness in every decade of life. She received her master’s and post graduate degrees from Frontier Nursing University. Prior to becoming a nurse practitioner, Crystal obtained a nursing degree from George Mason University and degrees in Economics and Public Policy from Brigham Young University. 
 
Just for purchasing this course you will receive coupons for:
1. Free Weight Management Consultation with Cammi Fruin, AGNP-C at Synergy Clinic or virtual. ($200 value) 
2. Free Health and Wellness Coaching session with Anna Cox, BSN, CHWC at her Heber, UT home office or virtual. ($70 value). 
3. FREE 20 min injury and mobility consultation at the Motion PT clinic in Heber, UT. ($80 value) 
4. Half off 50 min Reiki Session with Tissiana Peterson at her Wallsburg, UT home office. ($30 value) 
5. 20% off a Yoga Nidra Session with Elizabeth Jensen, in person or virtual. ($20 value) 
6. 30% off all TOKO products at www.tokous.com 
7. 50% off Vaginal Rejuvenation or Pelvic Floor Treatments with Crystal Miller at The Pink Remodel Clinic in Heber, UT. www.thepinkremodel.com. ($1250-$3500 value).