As women we keep so many flames burning our own light can fade. Let us help you ignite your life through a 2 week virtual wellness course!   This challenge will spark new ideas, motivation and encouragement for living wellness principles.  Several experts in various wellness aspects have created  content that will inspire you each day of this course.
 
This course is designed to provide new content for you every day on a different wellness topics.  You will recieve acess to 14 films and a PDF with all the content written along with 3-5 ways to apply the information that day!  
Daily topics include: Focus, success with goals, managing expectations around movement, recovery, hormone optimization, sleep, depression, anxiety, nutrition,body positivity, hydration, breath work,   increasing adventure outside, gratitude and love. 
 
This course comes with the following exclusinve discoutns:
1. Free Weight Management Consultation with Cammi Fruin, AGNP-C at Synergy Clinic or virtual. ($200 value)  
2. Free Health and Wellness Coaching session with Anna Cox, BSN, CHWC at her Heber, UT home office or virtual. ($70 value).
3. Half off the 2023 bucket list from Lori's fab life. ($50 value) 
4. Half off a 50 min Reiki Session with Tissiana Peterson at her Wallsburg, UT home office. ($30 value) 
5. 20% off a Yoga Nidra Session with Elizabeth Jensen, in person or virtual. ($18 value) 
6. 50% off Vaginal Rejuvenation or Pelvic Floor Treatments with Crystal Miller at her Heber, UT office. ($1250-$2250 value). 
7. Free 30 minute virtual fitness training consult with Kim Walker, Exercise Physiologist ($50 value)