This course comes with 4 films and a PDF with a text version of the information with goals to act on to implement the content.  It is designed to teach you general injury prevention, recovery and specific exercises to prepare for biking, cross country skiing, hiking and backpacking. 
 
The course will cover:
1. General injury prevention, foam rolling, revovery, injury recovery.
2. How to physical prepare for biking with specific exercises to prevent injuries and help you become a stronger biker during bike season. 
3. How to physical prepare for cross coutnry skiing with specific exercises to prevent injuries and help you become a stronger skiier during ski season.
4. How to physical prepare for hiking and backpacking with specific exercises to prevent injuries and help you become a stronger hiker/backpacker. 
 
The course is designed and taught by Kathy Tate and Anna Cox.   Kathy is a doctor of physical therapy and board-certified orthopedic clinical specialist. Anna is a PSIA certified cross country ski coach, PMBIA bike coach with 25 years experience biking / skiing / racing and 10 years of coaching.  
 
The course comes with thousands of dollars in discounts for wellness services and products which include:
 
1. Free Weight Management Consultation with Cammi Fruin, AGNP-C at Synergy Clinic or virtual. ($200 value) 
2. Free Health and Wellness Coaching session with Anna Cox, BSN, CHWC at her Heber, UT home office or virtual. ($70 value). 
3. FREE 20 min injury and mobility consultation at the Motion PT clinic in Heber, UT. ($80 value) 
4. Half off 50 min Reiki Session with Tissiana Peterson at her Wallsburg, UT home office. ($30 value) 
5. 20% off a Yoga Nidra Session with Elizabeth Jensen, in person or virtual. ($20 value) 
6. 30% off all TOKO products at www.tokous.com 
7. 50% off Vaginal Rejuvenation or Pelvic Floor Treatments with Crystal Miller at The Pink Remodel Clinic in Heber, UT. www.thepinkremodel.com. ($1250-$3500 value).