Hiking with Kids: Tips and Tricks!
I recently hiked up Timpanogos Mountain with my 4 kids. Ages: 15, 11, 11 (Twins) and 7. It has become a bit of a tradition and every...
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Over 10 Wellness Experts
- Dec 7, 2022
- 3 min
Being Intentional With Your Wellness Journey
Have you ever left a garden unattended, or your bedroom, or even your teeth? We all know how important it is to tend to things in life...
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Over 10 Wellness Experts
- Dec 3, 2022
- 2 min
The Power of a Women-Specific Clinics and Adventures:
Testimonies like this one from Amy are why we do what we do! We have all been the newbie before - the one that is learning a new skill,...
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Over 10 Wellness Experts
- Aug 13, 2022
- 3 min
How to Poop in the Great Outdoors
Learning to poop in the great outdoors is a rite of passage for all outdoor adventurers. But it can be intimidating! I hear pretty...
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Over 10 Wellness Experts
- Jul 31, 2022
- 8 min
Get your Backpacking Fitness On!
NOW is the time to think about your fitness! IF you are planning to go backpacking it's crucial to prepare physically for at least 8...
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Over 10 Wellness Experts
- Jul 24, 2022
- 2 min
Footwear for Backpacking!
If your feet ain't happy, ain't NOBODY happy. FIND YOUR SHOE/SOCK COMBO NOW! Our feet are such an important part of everything we do....
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Over 10 Wellness Experts
- Jan 24, 2022
- 7 min
How to Ski into a Yurt
Are you afraid of being cold? That seems to be a common theme in the winter. Hence we have learned to build nice warm homes to live in....
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Over 10 Wellness Experts
- Jan 20, 2022
- 1 min
Womens' Cross Country Ski Series
"I've always wanted to get into cross country skiing..." Has this thought ever crossed your mind? Good news - this is your winter to...
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Over 10 Wellness Experts
- Jan 17, 2022
- 3 min
Off-Season Bike Love... Winter bike maintenance NOW will create a lot of Springtime smiles!
We've all been there. The last of the snow is gone, the forecast finally looks warm and sunny, and the road and trails are dry! You are...
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Over 10 Wellness Experts
- Dec 15, 2021
- 2 min
Benefits of Cross-Country Skiing!
Are you hesitant to jump on the cross-country ski bandwagon? Maybe you tried it a few times and it was too cold, or too hard? It is an...
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Over 10 Wellness Experts
- Nov 16, 2021
- 3 min
Skate or Classic Cross-Country Skiing: Which is right for me?
Are you looking for a way to enjoy winter, increase your health and IGNITE passion for life? Cross-country skiing is a great place to...
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Over 10 Wellness Experts
- Apr 25, 2021
- 1 min
Love Your Bike!
Your bike just wants to be loved....give it some and it will love you back! Thanks to Jen D for an awesome clinic on bike maintenance....
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Over 10 Wellness Experts
- Apr 25, 2021
- 2 min
Road Biking 101: Tips for a Successful Ride
ROAD BIKING 101 Follow the rules of the road Same rights and responsibilities as drivers-ride with traffic flow Obey all traffic laws. If...
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Over 10 Wellness Experts
- Feb 3, 2021
- 4 min
All You Need to Know About Outdoor Shoes
Would you like to get into hiking or trail running and you just aren’t sure what shoes to wear? Here are some quick tips to picking a...
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Over 10 Wellness Experts
- Feb 3, 2021
- 2 min
What should I wear?
Have you ever heard the saying "there's no such thing as bad weather, only poor clothing choice?" We here at ignite movement strongly...
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Over 10 Wellness Experts
- Feb 3, 2021
- 2 min
Back Packing 101: The Day Hike!
The day hike... a chance to escape the routines, breathe some fresh air, move your body and ignite your brain! Whether you're after a...
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