8 Day Virtual Women's Health Challenge

Service Description

Let us help you ignite your life through our 8 day VIRTUAL women's health challenge! This challenge will help all women at any stage, we'll cover: 1. Hormones and Their Roles 2. Menstrual Cycle 3. Birth Control 4. Child Bearing 5. Menopause 6. Sex 7. Toxins and Stress 8. Nutrition We have partnered with Crystal Miller NP, she has worked in women’s health for 12 years, focusing on helping women achieve optimal health and wellness in every decade of life. She received her master’s and post graduate degrees from Frontier Nursing University. Prior to becoming a nurse practitioner, Crystal obtained a nursing degree from George Mason University and degrees in Economics and Public Policy from Brigham Young University. Everyone that signs up will receive over $370 in discounts for wellness services when you register. You can earn a Honey and Ice charm bracelet ($23 value) for completing the challenge and have chances to win several fun giveaways throughout the challenge. For each additional Ignite challenge you complete you can earn a charm! - Aug 21st - Registration closes, that evening everyone will be emailed a Women's Health Challenge document with all the information we will be covering. - Aug 22rd, 1pm - Welcome Zoom call at 1pm to discuss how the challenge will work. It will be recorded for later viewing. - Aug 23rd - The Challenge begins!! - Aug 30th - Closing Zoom meeting with extended content and health coaching! During the 8 days of the challenge you will receive daily emails with women's health information and 3-5 goals to choose from to apply the information that day! You can report your progress on your daily goal on the Slack app. EVERYTHING IS AT YOUR OWN PACE, when you have time! Just for signing up all participants will receive coupons for: 1. Free Weight Management Consultation with Cammi Fruin, AGNP-C at Synergy Clinic or virtual. ($200 value)  2. Free Health and Wellness Coaching session with Anna Cox, BSN, CHWC at her Heber, UT home office or virtual. ($70 value). 3. Half off the 2023 bucket list from Lori's fab life. ($50 value) 4. Half off a 50 min Reiki Session with Tissiana Peterson at her Wallsburg, UT home office. ($30 value) 5. 20% off a Yoga Nidra Session with Elizabeth Jensen, in person or virtual. ($18 value) When you register, watch for an email with instructions for the challenge and codes for all your coupons. If you don't see it please text Anna at 801-209-2708! ​

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