6 Day VIRTUAL XC Ski Challenge Jan 13th

Event Details

Join us to ignite your winter and learn about Cross Country skiing through our 6 day VIRTUAL challenge! We will cover: 1. Benefits of Cross Country skiing, difference between Classic and Skate - gear needed for each, how to use it and other types of skiing. 2. How to get skis and poles on, how to get up when you fall and how to slow down and stop. What to wear, what to bring and how to manage energy. 3. How to wax Cross Country Skis 4. Classic skiing techniques: Diagonal Stride, Double Pole, Kick Double Pole, Herringbone. Drills for classic 5. Skate skiing techniques: V1, V2, V2 alternate, Herringbone. Drills for skate skiing. 6. Exercises to prepare for Cross Country skiing and prevent injury. How to recover! Everything is taught by Anna Cox, PSIA certified Cross Country ski Coach with 25 years experience skiing / racing and 10 years of coaching. Everyone that signs up receives thousands in discounts for wellness services when you register. IF you complete the requirements of each day, you can earn an Ignite Bracelet ($23 value) for completing the challenge. Enjoy chances to win giveaways during the course. Jan 12th - Registration closes, Challenge info emailed out. Jan 13th - Challenge Begins! Noon - Optional Zoom call to answer questions, review challenge. Jan 18th - Challenge ends. During the 6 days of the challenge you will receive daily emails with XC ski information and 3-5 goals to choose from to apply the information that day! You report your progress on your daily goal on the Slack app. EVERYTHING IS AT YOUR OWN PACE, when you have time! Just for signing up all participants will receive coupons for: 1. Free Health and Wellness Coaching session with Anna Cox, BSN, CHWC at her Heber, UT home office or virtual. ($70 value). 2. FREE 20 min injury and mobility consultation at the Motion PT clinic in Heber, UT. ($80 value) 3. Half off 50 min Reiki Session with Tissiana Peterson at her Wallsburg, UT home office. ($30 value) 4. 20% off a Yoga Nidra Session with Elizabeth Jensen, in person or virtual. ($20 value) 5. 30% off all TOKO products at www.tokous.com 6. 50% off Vaginal Rejuvenation or Pelvic Floor Treatments with Crystal Miller at The Pink Remodel Clinic in Heber, UT. www.thepinkremodel.com. ($1250-$3500 value). 7. 30% off any sunglasses or goggles at Eastern Outer. Head to https://easternouter.com ​