2-Week Virtual Wellness Challenge Jan 18

Service Description

As women we keep so many flames burning our own light can fade. Let us help you ignite your life through a 2 week virtual wellness challenge! January can be a time of dark coldness, not only with the weather but with our thoughts, moods and health. This challenge will spark new ideas, motivation and encouragement for living wellness principles. We'll take you from spark to flame and connect you to a community that is working toward similar goals. Several experts in various wellness aspects have created content that will inspire you each day. Start your year with the best version of yourself and sign up today!! Receive $1600 in discounts for wellness services just for registering. - January 17th - Registration closes, that evening everyone will be emailed a Wellness Challenge workbook with all the information we will be covering. - January 18th, 12pm - Challenge begins! Optional welcome zoom call with Q&A. - February 1, 12pm - Optional zoom meeting with extended content and Q&A! During the 14 days of the challenge everyone will receive daily emails with wellness information videos and written content along with 3-5 ways to apply the information that day! The information will also be posted on the app Slack. Participants can post their progress on Slack. Everyone that completes a challenge a day will receive an ignite bracelet at the end! ($20 value). There will also be giveaways! Daily topics include: your why, success with goals, managing expectations, cardio training, increasing adventure, mindful practices,  gratitude, love, breath work, depression, anxiety, hormone optimization, hydration, nutrition, recovery and sleep. Just for signing up you will receive coupons for: 1. Free Weight Management Consultation with Cammi Fruin, AGNP-C at Synergy Clinic or virtual. ($200 value) 2. Free Health and Wellness Coaching session with Anna Cox, BSN, CHWC at her Heber, UT home office or virtual. ($70 value). 3. Half off the 2023 bucket list from Lori's fab life. ($50 value) 4. Half off a 50 min Reiki Session with Tissiana Peterson at her Wallsburg, UT home office. ($30 value) 5. 20% off a Yoga Nidra Session with Elizabeth Jensen, in person or virtual. ($18 value) 6. 50% off Vaginal Rejuvenation or Pelvic Floor Treatments with Crystal Miller at her Heber, UT office. ($1250-$2250 value). 7. Free 30 minute virtual fitness training consult with Kim Walker, Exercise Physiologist ($50 value)

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